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Create your own program

Recommendations

1. Base program

Familiarize yourself with the base program for a few weeks before creating your own.

2. The 4 aspects

It is important that you perform at least one exercise from each aspect of prevention

3. Frequency

In order to benefit from the effects of the exercises, we recommend that you do them 2-3 times a week.

4. Painless

Do not perform these exercises if they cause pain. Consult your doctor if this is the case.

5. 6-10 minutes

According to our experts, it is advisable to spend 6-10 minutes on preventing ankle sprains during your warm-up.

Exercise Library

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