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Course femmes

KEEP YOUR ANKLES IN SHAPE

Discover and create a program that fits your needs

Ancre Accuil

AnkleSafe

THERE IS SOMETHING FOR ALL LEVELS

Ancre Accueil 1

Scientific

Based on recent scientific studies

Expertised

Validated by physiotherapy experts

Adaptive

Developed for all levels

Accessible

Little material required

Digital

Illustrated by videos

Flexible

Diversity and flexibility of exercises

WHY ?

Image de Dulcey Lima

58,000 cases/year

In Switzerland, there are more than 58,000 ankle sprains per year, or 4% of emergency room visits (SSAA, 2023)

2'957 CHF

In Switzerland, a sprained ankle results in an average of CHF 2,957 in insurance costs (SSAA, 2023)

Chronicity

40% of people who have had a lateral ankle sprain develop chronic instability (Miklovic et al., 2017)

Prevention

physical training has proven effective in preventing ankle ligament injuries (Doherty et al., 2016; McCriskin et al., 2015; Owoeye et al., 2018; De Vasconcelos et al., 2018).

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